Cheesey bottom crust

December 2011

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 0.00 Year: 1944.54
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 410.91
Launch4 Red Lifetime Miles: 338.90
Launch4 Blue#2 Lifetime Miles: 315.15
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 8.00
Running MilesSwimming YardsBike Miles
69.200.000.00
Summon C Miles: 20.20Ghost4 Miles: 22.60Summon2 Miles: 5.00Summon B Miles: 13.40Launch Miles: 8.00
Running MilesSwimming YardsBike Miles
4.000.000.00

Parkway/Maverik. Longest run yet. Adding that 3/4 mile from what ive been doing sure sucked it out of me. Thankfully everything felt ok.

Summon C Miles: 4.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Parkway/Sienna Hills. First run since getting sliced open that felt like a run. No pain or stiffness and legs felt good. Starting to love running at night again.

Ghost4 Miles: 5.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Parkway/Sienna Hills. Same as last night. Didnt feel quite as good as last night but still its fun to be able to run without pain. Even if its not very far yet. After 1 1/2 years of issues id forgotten what it was like.

Summon2 Miles: 5.00
Comments(1)
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Might have done a bit much the last two runs as I felt like I did before surgery during this whole run. Going to try and keep week day runs below 4 and then just go by feel on the Saturday runs if at all for a few weeks.

Summon C Miles: 6.00
Comments(2)
Running MilesSwimming YardsBike Miles
3.400.000.00

Parkway past the church. Had a really fun run tonight. It was raining and I felt pretty good so it was a good combination.

Summon C Miles: 3.40
Comments(1)
Running MilesSwimming YardsBike Miles
3.400.000.00

Parkway past the church. Another good run.

Ghost4 Miles: 3.40
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Running MilesSwimming YardsBike Miles
3.700.000.00

Main to the end of the pavement. Took the watch to see how the pace is going. Better than I thought but I think I pushed cause I was wearing the watch.

Summon B Miles: 3.70
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Running MilesSwimming YardsBike Miles
3.000.000.00

Parkway. Started out easy and things felt off. For some reason (frustration with this whole thing) I sped up and ran the whole thing fast(ish). Thankfully I was smart enough to not try and go further.

Ghost4 Miles: 3.00
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Running MilesSwimming YardsBike Miles
3.400.000.00

Parkway. Took it easy on this one and felt pretty good the whole run.

Summon C Miles: 3.40
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Running MilesSwimming YardsBike Miles
6.000.000.00

Hellhole. Went down the hellhole trail with the intention of hutton the landfill route. Big suprise they are fixing the trail!!!! So happy

Summon B Miles: 6.00
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Running MilesSwimming YardsBike Miles
3.400.000.00

Parkway past church. Feeling stronger but still trying to take it easy and not go to far or fast to quickly.

Ghost4 Miles: 3.40
Add Comment
Running MilesSwimming YardsBike Miles
3.700.000.00

Main. Another pretty good little jog. The inversion down here is horrible. I recall it ever being quite this bad.

Summon B Miles: 3.70
Add Comment
Running MilesSwimming YardsBike Miles
3.400.000.00

Parkway. Easy down to Telegraph and then picked it up out past the church and back. Started going faster cause it was so cold then decided to try and hold it the whole way. Felt really good again. Excited to see what can happen if I can stay healthy.

Summon C Miles: 3.40
Add Comment
Running MilesSwimming YardsBike Miles
4.400.000.00

Parkway/Sienna Hills. Got out a little earlier in the evening so it wasnt quite so chilly today. No issues just a little tired after spending all day shopping. I hate that I leave it till the last minute every year.

Ghost4 Miles: 4.40
Comments(2)
Running MilesSwimming YardsBike Miles
8.000.000.00

Highland park. Started with the intention of doing 6 but as I got going it was so nice out I decided to go for 8. Felt ok until the climb by the Maverik (mile 2) and I tightened up in the lowest abs. Not a good sign but I pressed on. The climb up the ridge added to the fun and the rest of the run didnt feel so hot for that area which was to bad because my legs and breathing were ready to go another several miles. Hopefully its just from not having run up any hills since the surgery and not more issues developing cause this is how it felt when this all started last year.

Launch Miles: 8.00
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Running MilesSwimming YardsBike Miles
3.400.000.00

Parkway. The tightness from Saturday didnt lessen and seemed to get worse and spread/turn to pain on Sunday and wasnt much better today. Stretched good before and after but I havent had pain like this since before the surgery. Sigh.

Ghost4 Miles: 3.40
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

Sore all night and during the day so Im going to bag the running for a few and try and ride the bike to keep doing something exercise like. Rode hard through 3 episodes of Family Guy.

Add Comment
Running MilesSwimming YardsBike Miles
69.200.000.00
Summon C Miles: 20.20Ghost4 Miles: 22.60Summon2 Miles: 5.00Summon B Miles: 13.40Launch Miles: 8.00
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