Cheesey bottom crust

3.25 Went up to Maverik and down to Bluffview then home with JD. Fun to run with him.

6 Kiln. Nice run after dropping JD at home. Been stretching the PF on the right foot and it feels like its getting better but now the shin is acting up again. Hopefully just adjusting and it won't worsen again. P=3(right shin), R=7

Grapevine. Felt really good. Tried to keep it under control and not go crazy. P=2(right shin), R=7

Sienna Hills. Aside from the shin I felt really good again today. Excited for the race. P=3(right shin), R=7

Felt really good and smooth for the first half and thought I was moving at a good pace but when I saw 1:27 for the half I got pretty frustrated and the last half was hard to not just bag it. Ended up holding the same pace for the rest but it sure didnt feel like it. I dont know that I have ever been so frustrated/mad during a run in my life.

Did have a funny thing happen after that race. I had several ShotBlocks in small zip bags in the waist band of my shorts. At about mile 2 they got loose and started to slide away. Grabbed two and thought I lost one. When I got home I took off my shorts to get in the shower and the blocks dropped to the floor along with my shorts. Must have gotten tucked in my underwear somewhere cause I couldnt tell they where there.

1-6:38, 2-6:49, 3-6:37, 4-6:25, 5-6:31, 6-6:19, 7-6:22, 8-7:10, 9-6:48, 10-6:44, 11-6:53, 12-6:39, 13-6:30, 14-6:24, 15-6:25, 16-6:08, 17-6:20, 18-6:16, 19-6:42, 20-6:36, 21-6:27, 22-6:44, 23-6:37, 24-6:33, 25-6:53, 26-6:58, 02-6:50(1:55)

With how I felt during the second half of saturdays race I didnt think Id even be thinking about running for quite a while but here I am ready to get back at it. Legs are pretty beat but no issues with the shin or goin/ab so Im happy there. Started reading old race reports and its funny how in almost every marathon report Ive said that ive never felt so frustrated or mad during a race. Im nothing if not consistant in my whining.

Grapevine. Body was feeling good and it was a beautiful day so I went out for a midday run. Felt good till about 3 then got stiff and pretty tired. Still it was nice to get out and jog for a while.

Grapevine. Same as yesterday but not quite As sore or tired.

Kiln. Legs felt much better today. Enjoyed the great temps and a run without any issues.

Landfill. Another really nice run. Legs had lots of energy and it was super nice out. Its probably been a few years since I had a run with this much energy and no injury causing problems during the run. Glad I have a job with flexable hours so i can get out and enjoy this weather.

Millcreek short. Legs where a tad tired today but still it was a nice run. Really fun to have a few good runs in a row.

Highland park. Not as much juice today so I took it super easy. Love the fall in Dixie!

Middleton. Good little run today.

Landfill. Decent run.

City Wells. A touch tired in the legs but I wanted to be away from cars and people so I went this route today. Aside from the tiredness it was an enjoyable run.

Landfill. It's almost like spring out there today. Legs still tired but its was a decent run.

Fire station. Didn't feel to spry today but after a couple miles I picked it up for the rest of the run. Legs protested the last couple but I was able to hang on at a good clip I think.

Top of Greensprings/Park. Slow, easy and windy.

Coral Canyon/Highland Park. A touch longer than I'd planned and I was pretty worn out the whole time but it was a super nice afternoon for a run.

City Wells. Ugly run. Hopefully some rest will help things out

Parkway/Middleton w/sienna hills. Ran into Nate in Sienna Hills and he was looking to do about 10 so we ran out to Middleton. Nice to chat about life and stuff.

Landfill. Just getting it done today

Grapevine/Millcreek/Grapevine. Didnt feel all that great for most of the run. Did get a burst of feeling good and hit 2 good miles on the way back but then the last mile was back to yucky.

Highland. Went way easy today. Body needs some recovery.