Cheesey bottom crust

May 07, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Tue, Oct 01, 2013
Running MilesSwimming YardsBike Miles
9.250.000.00

3.25 Went up to Maverik and down to Bluffview then home with JD. Fun to run with him.

6 Kiln. Nice run after dropping JD at home. Been stretching the PF on the right foot and it feels like its getting better but now the shin is acting up again. Hopefully just adjusting and it won't worsen again. P=3(right shin), R=7

Launch Lime Miles: 9.25
Comments
From notoldjustolder on Wed, Oct 02, 2013 at 09:39:21 from 216.241.199.42

Good luck this weekend at STG. Make sure that you leave something for me at the aid stations:) Early bird gets the worm.

From JamesH on Wed, Oct 02, 2013 at 21:31:00 from 208.117.127.7

If you'd get up there with me where you belong there would be plenty.

From notoldjustolder on Thu, Oct 03, 2013 at 08:56:04 from 216.241.199.43

Yes, there would be plenty...plenty of carnage that is. Maybe someday but my days are numbered...

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