Cheesey bottom crust

Parkway. Back at it after battling the horrid sickness/cough that is running though the family. Not to bad but I can tell I've been away for a few and sick.

Parkway. Same as yesterday. Still coughing a bit but not horrid.

Landfill. Nice late night run.

Highland park.

CC Trail. Nice after storm run. Love the rain smell in the desert.

Mustang Pass. Beat the crowd and horse club out on the trail so it was really nice. The trail going up the pass is completely overgrown so I got sidetracked several times. Nice to see that it isnt being torn to pieces from overuse.

Landfill. Felt decent so I decided to come back for a few miles at a fast pace. Did 2.4 at a good clip. No issues so Ill take it.

Firestation.

Grapevine. Still pretty worn down today. So nice out in the desert after the rains.

3 - Up to the dirt mile with JD. Did 2 laps then home.

8 - Highland park. Way way tired today.

Landfill. Felt much better today. Maybe getting a good nights sleep for once helped.

CC trail.

Hell Hole/Power Station. I picked up the pace just before the boardwalk on the way back and tried to hold a good hard pace out toward the end of the pavement and back to the begining of the climb out. Not sure on the exact distance but prob 2.5 or so. 

2.5 - Turf farm loop with Gabe.

8 - Firestation.

telegraph/coral canyon.

City Wells.

Landfill. Tried to get out a little earlier in the evening so I dont have such a short turn around for tomorrows tempo. I have a feeling its going to be ugly.

Hell Hole tempo with Dave. Didnt start the watch till the last 2 of the tempo so dont have an acurate time or distance for the run. Stuck with Dave until the Dam Rd then he started to pull away. I was able to keep within 10-20 feet until towards the top and he started pulling away as he sped up. Not a bad run I guess. Prob 6:13 avg for the tempo.

City Wells. Went this route today because it has water at the top. Looks like the bees wanted water today also. Tried to carefully get a drink but decided it wasnt worth getting stung that far from home. Warm but not horrid. Pretty worn from yesterday.

Grapevine/Highland loop. Hot when I went so I went up to the park and refilled the water then ran the loop around Highland and refilled again and sat in the shade for several minutes to cool off. Then headed back home. 

From the Dixie Center around the back of st george, Santa Clara and back on the parkway and bluff. Good run.

Parkway/Sienna Hills. Enjoyed watching the lightning storm during the run.

Same loop as last week with Dave. Legs felt better but wasnt sure how fast Id be able to go. Ended up being a good one. 5:51,6:08,6:23,5:57,5:47 (6:01 avg) Suprising with the crazy heat in the morning.