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Week starting Dec 11, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
55.200.000.00
Launch3 A Miles: 18.70Launch2 B Miles: 18.00Launch2 A Miles: 18.50
Running MilesSwimming YardsBike Miles
8.000.000.00

Grapevine/Kiln. 

Launch3 A Miles: 8.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Mustang Pass. Had a good run today out on the trails. Foot was good until I twisted it on the was down and it was a little sore after that.

Launch2 B Miles: 12.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Landfill.

Launch2 A Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. 

Launch2 A Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.700.000.00

Hell Hole to the power station then back to the end of the trail then home. Nice run right in between the rain storms so I didnt freeze.

Launch3 A Miles: 10.70
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Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Fast pace for the whole run. Felt really good.

Launch2 B Miles: 6.00
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Running MilesSwimming YardsBike Miles
55.200.000.00
Launch3 A Miles: 18.70Launch2 B Miles: 18.00Launch2 A Miles: 18.50
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