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Week starting Dec 15, 2013

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
64.700.000.00
Kinvara 4 Miles: 7.00Launch Blue Miles: 10.00Launch Black #2 Miles: 24.65Launch Black Miles: 11.53
Running MilesSwimming YardsBike Miles
7.000.000.00

Parkway/Sienna Hills. Didnt have much time so I hit this one pretty quick. Legs where protesting by the end.

Kinvara 4 Miles: 7.00
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Running MilesSwimming YardsBike Miles
11.520.000.00

Millcreek/Sand Hill/City Wells. No intentions today just wanted to run and as I was going up Millcreek I decided to hit Sand Hill as I havent dont that for a while. Went really easy and it wasnt bad until the top where some clown had ridden a horse and tore the living crap out of the trail. (Hey idiots, when your horse is sinking well over a foot into the sand with each step maybe your not in such a good spot to be riding.) The way down the west side was an adventure trying to keep from breaking an ankle doging the holes the horses had left. Once at the bottom I went on up to the wells then turned around and headed back the way I came. Going up the west was easier to battle the horse mess as I was going slow anyway. Down the east side I let loose and had a blast bounding down the sand. Glad I went this route even with the tough portion.

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Running MilesSwimming YardsBike Miles
10.000.000.00

Firestation+/Sienna Hills. Body is feeling pretty worn down.

Launch Blue Miles: 10.00
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Running MilesSwimming YardsBike Miles
9.250.000.00

Greensprings park. New shoes!!!!!! Still worn down.

Launch Black #2 Miles: 9.25
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Running MilesSwimming YardsBike Miles
11.530.000.00

Coral Canyon/Gilbert Development. Easy and enjoyed being out.

Launch Black Miles: 11.53
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Running MilesSwimming YardsBike Miles
15.400.000.00

Fields/Warner Valley. The intention was to go towards the Strip to where the pavement ends but once I got out past Stucki farms the road was no longer the way it has been since time began. The southern parkway has changed everything out there. Sad. I adjusted and ran into Warner Valley for what I hoped was about 7miles. Felt really good the whole run and hit 6 solid miles on the way back. Drove the route later in the day and turns out I almost hit 8 on the way out.

Launch Black #2 Miles: 15.40
Comments(1)
Running MilesSwimming YardsBike Miles
64.700.000.00
Kinvara 4 Miles: 7.00Launch Blue Miles: 10.00Launch Black #2 Miles: 24.65Launch Black Miles: 11.53
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