Hell Hole. Frustrating few days and the run didnt help any so I turned around and came home after a couple. Feels like before surgery again and hurts at night and when sitting. Trying to be positive and patient but pretty frustrated with it.
Grapevine. Again lots of stretching all through the day and before and after. Had the burning sensation all across the lower abs on the way back. Thankfully now a few hours later it doesnt hurt but still uncomfortable.
