Cheesey bottom crust

Parkway then up Millcreek past the top pump house. Wasnt planning on going that far, in fact I really didnt want to go running at all. Once I got going I just turned my brain off and the music up. It was nice to get out on the dirt away from civilization and enjoy fresh legs. Missed last weekends long run so that week was low on miles but in this economy Ive got to take work when it comes around. Hopefully this week will be better.

Telegraph up into Greensprings. Got close to home and saw I was only at 9 so I went out towards the parkway and back to add a couple more. Went nice and easy the whole run.

Highland in reverse with an out and back added in at Grapevine. Went out a little faster than normal and decided to try to hold that pace up the hill and over the next 2.5 up to the water tank. Did pretty well but I was burnt out after that. Ran the last 2 at an even faster pace to try and teach the body to hold together when tired.

6 - River trail out to the bridge. Slow and steady.

10.5 - Club run. Along the river then out into the fields and looped around Stonecliff. Nice and easy pace and it felt good.

Fields to the park. Ran a bit faster than the last two day. Not a bad run but the legs are tired which should make tomorrows long run interesting.

Fields and out towards Little Black Mountain. The first 10 felt good and I was so warm that I was down to just shorts. Emily and Ada drove out and gave me some water and bread w/penutbutter and then I started back. There was just enough of a breeze to have to put my clothes back on and the legs started giving out. By 15 I was dead. I kept hitting my knees together and kicking my left ankle which happens when my legs are really tired. I was able to keep the pace up but man were my legs shot. This puts me up into the 80s for the first time since summer I think and I can feel it.