Cheesey bottom crust

Week starting Nov 20, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
10.500.000.00
Mon, Nov 21, 2016
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Foot was ok for the first 3 then bugged the rest of the run. Not sure what the deal is it was fine one day then hurt so bad it woke me up the morning before the Butch Cassidy race and hasnt been good since. Didnt twist it, no bumping or dropping anything on it just started hurting at night and hasnt stopped.

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Totals
Running MilesSwimming YardsBike Miles
10.500.000.00
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