Cheesey bottom crust

Butch Cassidy 10k

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
50.250.000.00
WaveRider Miles: 10.50Launch2 Lime Miles: 10.20Kinvara 5 Miles: 10.00Kinvara6 Miles: 10.35Hitogami 2 Miles: 9.20
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. The fam is starting to get sick so im sure it wont be to long before i get my turn. Nice first day of the week run though.

WaveRider Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Between feeling yucky and being passed over for the 6th time for a job in the school district I wasn't in the mood to run yesterday so I stayed home and felt sorry for myself. Got out today despite the yuck and the run was nice.

Launch2 Lime Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC trail.

Kinvara 5 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.350.000.00

Parkway/Millcreek/Bone Wash. 

Kinvara6 Miles: 10.35
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Race: Butch Cassidy 10k (6.2 Miles) 00:35:35, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
9.200.000.00

Got to the start with over an hour to spare so I checked in, restroomed and sat for 25 minutes trying to keep warm cause it was chilly. Went for a warm up jog up towards the entrance to Zions and felt pretty good. Got back to the start, removed the warm clothes and it was time to go. They had "Butch Cassidy" take off a minute or two before everyone else and the first 5 to pass him would get a prize at the end. 4-5 young kids took off pretty fast and I thought it might be interesting but after watching them for a bit I could tell none of them would last the whole race at that pace. Caught Butch at about 1 mile and there where 3 youngsters just a bit in front of me. Passed 2 and it looked like the 3rd wanted to come with we just before the 3mile mark but he was breathing pretty hard so I pushed coming across the bridge and he fell back. Tried to hold a steady pace through the rolling last 3 miles. JD, Gabe and Ada met me just before 6 and ran with me as far as they could and then I kicked it in hard to the finish.

Had a really fun race and Im glad I was able to do this one again after so long away from it. Got a cool little trophy and $50 to Classic Sports for the win and a fancy beer glass from a pub in Sprindale for beating Butch.

5:48,5:37,5:42,5:56,5:49,5:44,5:18(.2)

Hitogami 2 Miles: 9.20
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Running MilesSwimming YardsBike Miles
50.250.000.00
WaveRider Miles: 10.50Launch2 Lime Miles: 10.20Kinvara 5 Miles: 10.00Kinvara6 Miles: 10.35Hitogami 2 Miles: 9.20
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