Cheesey bottom crust

Butch Cassidy 10k 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
51.350.000.00
Launch2 B Miles: 10.35Launch2 A Miles: 16.50Launch3 Blue/grey Miles: 8.50Waverider19 Miles: 6.00Hitogami 3 Miles: 10.00
Mon, Nov 07, 2016
Running MilesSwimming YardsBike Miles
10.350.000.00

Highland loop. Pretty incredible temps for this time of year. Made for a nice run.

Launch2 B Miles: 10.35
Add Comment
Tue, Nov 08, 2016
Running MilesSwimming YardsBike Miles
16.500.000.00

Prospector/Red Cliffs. Got the hankering to go on a long trail run because of the nice temps and to get away from studying for a few hours. Really enjoyed the way out but the legs didnt feel to hot so I knew the way back wasnt going to be as fun. I was right. The way back was hard but i just slowed down and tried to enjoy being able to get out and do what I so love.

Launch2 A Miles: 16.50
Comments(1)
Wed, Nov 09, 2016
Running MilesSwimming YardsBike Miles
8.500.000.00

Landfill.

Launch3 Blue/grey Miles: 8.50
Add Comment
Thu, Nov 10, 2016
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. 

Waverider19 Miles: 6.00
Add Comment
Sat, Nov 12, 2016
Race: Butch Cassidy 10k 2016 (6.2 Miles) 00:36:00, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
10.000.000.00

Had it in the back of my head that I could shave some off last years time. No such luck today. Hit the first 3 pretty well but once I got to the first climb I struggled getting up it and couldnt ever get moving again. Still had fun and won the race. Did a few miles warm up before the race and that was a good little jog. 5:43, 5:34, 5:43, 6:10, 5:57, 5:47, 5:19 (1:16)

 

Hitogami 3 Miles: 10.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
51.350.000.00
Launch2 B Miles: 10.35Launch2 A Miles: 16.50Launch3 Blue/grey Miles: 8.50Waverider19 Miles: 6.00Hitogami 3 Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: