Cheesey bottom crust

City Wells. Good run today. Starting to get cold out.

Landfill. Last night it was looking like I might get my usual fall sickenss but I woke up feeling pretty good so I hit the road before that changed. Legs where a little tired but I kept a good pace.

Firestation/Sienna Hills. Got back late from a long day at SEMA but still felt good enough to get a run in before bed. Went really easy and felt good during the run. I guesstimated my average pace for the run afterwards and wasnt quite so thrilled.

Coral Canyon trail/Highland park. Had the intention of hitting a quicker run today after warming up for a few miles but when I could barely drag my legs up the Maverick hill I bagged that idea. Glad I did because the body is just plain worn out. Really slow runs are fine but anything under 8min pace I can barely do. Im going to blame it on old age but sometimes I wonder what the problem is.

Prospector. Decided that if I was going to feel crappy on a run I might as well enjoy it so I headed out into the desert. Had a lot of fun cruzing along the trail. Ran into quite a few mountain bikers and a few hikers. Wore the watch and actually didnt do as bad as the legs felt. 

Landfill.