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May 05, 2024

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Thu, Nov 07, 2013
Running MilesSwimming YardsBike Miles
10.500.000.00

Coral Canyon trail/Highland park. Had the intention of hitting a quicker run today after warming up for a few miles but when I could barely drag my legs up the Maverick hill I bagged that idea. Glad I did because the body is just plain worn out. Really slow runs are fine but anything under 8min pace I can barely do. Im going to blame it on old age but sometimes I wonder what the problem is.

Kinvara 4 Miles: 10.50
Comments
From notoldjustolder on Thu, Nov 07, 2013 at 16:52:24 from 216.241.199.43

It is called "TMB". You are pretty consistant with your running every day. Maybe try something different. Shorter faster, or just skip a day. Older bodies don't recover as well. There's always cycling....

"Too Many Birthdays" good luck.

From Holt on Thu, Nov 07, 2013 at 17:20:56 from 67.2.243.253

Sometimes just give it a shot later in the run and something will come of it.

From JamesH on Thu, Nov 07, 2013 at 19:27:02 from 208.117.127.7

Ryan threw cycling out there and not even a dig about it from Dave? Something must be wrong.

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