Cheesey bottom crust

Butch Cassidy 10K

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

Keep enjoying running and improving.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hitogami 2b Lifetime Miles:						159.70
Hitogami 3 Lifetime Miles:						57.43
Launch3 A Lifetime Miles:						460.69
Launch4 Blue Lifetime Miles:						462.42
Launch4 Red Lifetime Miles:						458.75
Launch4 Blue#2 Lifetime Miles:						387.85
Adidas Boston Lifetime Miles:						59.53
Launch4 Black Lifetime Miles:						192.64
Sense Pro 2 Lifetime Miles:						21.00

Sat, Nov 07, 2009

Race: Butch Cassidy 10K (6.2 Miles) 00:37:25, Place overall: 5, Place in age division: 1

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Not to bad a race today. Wasnt planning on anything super fast I just wanted to beat my previous times on this course. I wasnt going to have to try to hard as I think my fastest on this course was 40 something a few years back. Didnt see any super fast runners at first and thought I might get a win in a slow field but then I saw Nick and a couple other guys and knew that wasnt going to happen. Fell into 6th place by 1/2 a mile and stayed there until mile 3. Caught up with Nicks little bro (Camron i think) and ran behind him for the rest of the race. I knew we where slowing in miles 4-5 and if I could get around him i might be able to move up on number 3 but I just couldnt get any speed going. I was starting to get frustrated with it but finally got my mind/body to relax and enjoy where I was at. Tried to speed up the last mile and pull away but he stuck right with me and was able to sprint off the last .2. Had a good time and Im glad I ran.

1 -5:51

2 - 5:52

3 - 6:02

4 - 6:27

5 - 6:20

6 - 6:04

.2 - :48 (5:30 pace)

Cumulus Blue Miles: 6.20

Comments

From Lybi on Sat, Nov 07, 2009 at 17:50:15 from 70.190.199.29

Great job on a course PR by A LOT! Also, way to finish hard.

From Burt on Sat, Nov 07, 2009 at 18:32:51 from 98.177.216.165

Great race. I hate it whenever I see the fast people show up at a race like Lybi's husband. (Just kidding. Since I've known, all the races we've done together we've gone to them together.)

From scotthughes on Sat, Nov 07, 2009 at 19:18:23 from 209.33.211.3

Nice job James. I was looking for you at Snow Canyon......too bad they had both races today. I would like to run Butch some day!

From Holt on Sat, Nov 07, 2009 at 20:59:31 from 75.169.60.35

Good job. Not bad with your recovery still going on!

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