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Week starting Oct 11, 2009

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
25.000.000.00
Landreth Orange Miles: 9.00Defyance2 Miles: 16.00
Running MilesSwimming YardsBike Miles
9.000.000.00

Millcreek then up SandHill and home via City Wells. Calves are still tight but it was a fun run. I only had to stop once to empty sand out of my shoes. Im trying to get back to enjoying my daily runs and not worry so much about training. I seem to run better when I just sit back and enjoy the ride instead of trying to get specific mileage/times/speed. Follow the body instead of force it so to speak.

Landreth Orange Miles: 9.00
Comments(1)
Running MilesSwimming YardsBike Miles
16.000.000.00

West Rim trail with Bill, Steve, Logan, Clyde and Scott. Not feeling the running vibe lately but I figured id go because it was such fun last year. Wasnt able to go very fast and felt spent the whole run. Thankfully everyone else would stop every so often and wait for me so I didnt fall to far behind. The weather couldnt have been better and the views where incredible. Had a sad experience with a little fawn and that killed the mood of the run for everyone I think. This will be a run to remember thats for sure. 

Defyance2 Miles: 16.00
Add Comment
Running MilesSwimming YardsBike Miles
25.000.000.00
Landreth Orange Miles: 9.00Defyance2 Miles: 16.00
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