Cheesey bottom crust

STG 2015

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
69.030.000.00
Hitogami 2 Miles: 10.00Kinvara6 Miles: 10.20WaveRider Miles: 10.63Launch Blue #4 Miles: 8.00Hitogami 2b Miles: 30.20
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Pretty good Monday morning jog.

Hitogami 2 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Another decent run. Really nice out these last few mornings.

Kinvara6 Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.630.000.00

Parkway/dirt/Bone Wash. Easy. Body wanted to go but Im resisted the urge.

WaveRider Miles: 10.63
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Running MilesSwimming YardsBike Miles
8.000.000.00

Highland Park. Nice and easy. Feeling good about everything. Starting to get excited and a little nervous.

Launch Blue #4 Miles: 8.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Maverik. Took the new shoes around for a little jog. Ready to go tomorrow.

Hitogami 2b Miles: 4.00
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Race: STG 2015 (26.2 Miles) 02:41:20, Place overall: 20, Place in age division: 3
Running MilesSwimming YardsBike Miles
26.200.000.00

Aside from having to wait way to long to get on a bus to the start things went smooth this year before the race. Got to the start and visited the restroom, ate a gu and finished dressing and then it was time to go. I felt really good the first several miles prob better than in any marathon before and was excited that this might be the one to hit a big pr. Hit Veyo well and passed several people going up the hill and through the Dameron section. Got to the 1/2 and the time was pretty close to last years which was kind of dishartening as I felt I was running stronger and smother than last year. Kept plugging along and tried to pick it up on the down hills. Starting feeling the pace after Snow Canyon but again was able to keep going fairly well. Grabbed a water at 20 but the dang cup was empty which sucked but I survived. Saw Steve up in the distance but as we neared town he and the few guys in front started pulling away and I knew I was going to have to push with everything I had if I was going to get 2:40 or less. Held on for the last few but couldnt keep the pace fast enough to get the time. Pushed it in with all I had to pr by a few seconds. 

Overall happy with the race but would still like to find what Im missing to get into the 2:30s.

6:11,6:29,6:12,6:02,6:06,5:48,5:47,6:28,6:21,6:20,6:33,6:17,6:14,6:11,5:58,5:52,6:00,5:55,6:14,5:52,5:45,6:08,6:03,6:04,6:18,6:18, 5:57 for .32

Hitogami 2b Miles: 26.20
Comments(2)
Running MilesSwimming YardsBike Miles
69.030.000.00
Hitogami 2 Miles: 10.00Kinvara6 Miles: 10.20WaveRider Miles: 10.63Launch Blue #4 Miles: 8.00Hitogami 2b Miles: 30.20
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