Cheesey bottom crust

St George Marathon

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
53.770.000.00
Cumulus Blue Miles: 12.51Ride Miles: 9.00Summon A Miles: 32.26
Running MilesSwimming YardsBike Miles
12.510.000.00

Mustang Pass. I might have to move the new goal for the marathon to finish in under 3 hrs after todays run. Yuck. Hopefully I can use the next few days to shake the last of this cold and wake the legs back up.

Cumulus Blue Miles: 12.51
Comments(4)
Running MilesSwimming YardsBike Miles
9.000.000.00

Treadmill. Felt pretty good today considering it was a treadmill run. Ill have to get up and run tomorrow morning instead of waiting till afternoon/evening so I can enjoy the temps and lack of wind.

Ride Miles: 9.00
Add Comment
Running MilesSwimming YardsBike Miles
6.060.000.00

Grapvine. Beautiful temps out and I felt great. Ready for the race.

Summon A Miles: 6.06
Comments(2)
Race: St George Marathon (26.2 Miles) 02:47:50, Place overall: 40, Place in age division: 8
Running MilesSwimming YardsBike Miles
26.200.000.00

Not much to say about today. I did PR by almost a minute but Im had to fight for every second of it. Maybe I went out too fast, maybe im not completly over the sickness, maybe the planets arent alligned right. Hit mile 19 and died. Thankfully Dave waited for me and helped me finish the last several miles. If not for his help I would have done a lot of walking to the finish. I just couldnt get the legs to respond to anything. They felt heavy and had no energy whatsoever. Probably the worst my body has ever felt during a run of any kind.

1 - 6:21

2 - 6:18

3 - 5:58

4 - 5:50

5 - 6:00

6 - 5:46

7 - 5:45

8 - 6:38

9 - 6:25

10 - 6:19

11 - 6:37

12 - 6:27

13 - 6:12

14 - 6:18

15 - 6:03

16 - 5:52

17 - 6:10

18 - 6:15

19 - 6:54

20 - 6:24

21 - 6:20

22 - 7:07

23 - 6:51

24 - 7:08

25 - 7:10

26 - 7:08

.2 - 1:20 (6:35)

Summon A Miles: 26.20
Comments(15)
Running MilesSwimming YardsBike Miles
53.770.000.00
Cumulus Blue Miles: 12.51Ride Miles: 9.00Summon A Miles: 32.26
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