Cheesey bottom crust

City Wells. Took a few miles for the body to warm up but the rest of the run was really good.Loving the cooler temps in the mornings.

AM - 6 - Grapevine/Sienna Hills. It was pretty dark out so I couldnt get all the way up grapevine so I extended into Sienna Hills to make up for it. Today called for 2x3 at tempo but time constrants forced me to cut the workout into two runs. Prob not ideal but better than not doing it. Warmed up for 2 then did 3 at what felt like a hard pace but no watch so not sure of the exact pace. Felt pretty good during the whole run. 

PM - 6 - Same route as this morn. Dark out but the moon was up and i could see the trail better. Felt pretty dead at first and was worried the tempo was going to be ugly. Got going and tried to keep reminding myself that the body will do what i tell it to do. Ended up doing really well.

Landfill. A little worn out and a little lower ab pain but still an ok run.

Grapevine/Sienna Hills. Got out late at night but the moon was full so I could see the trail pretty good. Took it nice and easy. Still having a little lower ab tightness.

Brookside to Snow Canyon. Went with Bill and Mike and did a portion of the top of the course. Did 5 at marathon pace. Wasnt huffing and puffing but there was no way I was going to hold that pace for long. Abs got really tight/sore from about halfway on. Hoping continued stretching and such will calm them down.