Cheesey bottom crust

Dino Tracks/Bone Wash. Route was a bit further than I thought but the trail was good from the slight rain and I had no where to be so it was a good run.

Hell Hole/Fields tempo with Dave. Had some rain for most of the run which was nice. Felt ok and stayed focused for the most part. Felt like a better run than last week but splits are pretty close to the same. 5:45,5:54,5:50,5:57,6:10,6:17,6:06,6:16,6:22 for .24

Going out to hard and I cant hold the pace so I need to relax and slow up just a bit the first few miles.

School/Mustang Pass. Wanted to enjoy the trails after the rain so I hit this route i havent done in a while. The trail is so unused once you turn off on to Mustang Pass that its starting to disapear. Stinking tumble weeds are taking over up on top. Other than the tumble weeds it was a fun run.

CC Trail. Nice morning run today.

Landfill. Cool enough this am that I put a shirt on for the first few miles. Good run even with the pit stop.

Frontage rd from Toquerville exit to CC/home. Started on the north side of the freeway and ran east. Under the freeway then followed the rd to CC and home. Dark the whole run which was nice and only a couple cars that late at night. Hit the first 10 at sub 7 without realizing it then slowed a bit for the final 10. Had plenty of water a few shotblocks and part of a gu. Not a fan of salted watermelon gu. Glad I talked myself into going out and not missing my last long run before the marathon.