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Week starting Aug 30, 2015

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
74.330.000.00
Launch2 Lime Miles: 31.63Kinvara6 Miles: 20.83Launch Blue #3 Miles: 10.37Hitogami Miles: 11.50
Mon, Aug 31, 2015
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Took a few miles before I felt like running. Saturdays run wore me out a little bit.

Launch2 Lime Miles: 10.50
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Tue, Sep 01, 2015
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. No Dave this am so I skipped the tempo and morning run and went for an easy jog in the evening.

Kinvara6 Miles: 10.20
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Wed, Sep 02, 2015
Running MilesSwimming YardsBike Miles
10.370.000.00

Grapevine/Highland loop. went into the restroom at the park and when I came out there was a roadrunner standing by the door. I think we were both equally suprised to see the other there.

Launch Blue #3 Miles: 10.37
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Thu, Sep 03, 2015
Running MilesSwimming YardsBike Miles
11.500.000.00

Seems like Thursday is usually a tired run and today was no exception but I tried to enjoy being out and the slightly cooler morning temps.

Hitogami Miles: 11.50
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Fri, Sep 04, 2015
Running MilesSwimming YardsBike Miles
10.630.000.00

Parkway/dirt/Bone Wash. 

Kinvara6 Miles: 10.63
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Sat, Sep 05, 2015
Running MilesSwimming YardsBike Miles
21.130.000.00

Main/Parkway/Snow Canyon Parkway/Parkway. Ran through town up to the parkway and took that into Middleton and stopped for some water. Back to the parkway and followed it to Pioneer Park for another water/restroom break. Continued out to Snow Canyon Parkway to the park at the bottom of the first hill for more water. Headed back the same route but took the parkway instead of main street. Nice run with almost cooler temps till the sun came up. Lots of climbing but a fun run.

Launch2 Lime Miles: 21.13
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Totals
Running MilesSwimming YardsBike Miles
74.330.000.00
Launch2 Lime Miles: 31.63Kinvara6 Miles: 20.83Launch Blue #3 Miles: 10.37Hitogami Miles: 11.50
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