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Week starting Aug 09, 2015

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
60.570.000.00
Kinvara6 Miles: 18.20Hitogami 2 Miles: 10.00WaveRider Miles: 10.37Launch2 Lime Miles: 22.00
Mon, Aug 10, 2015
Running MilesSwimming YardsBike Miles
8.000.000.00

Highland Park. Didnt feel too bad today but thought id cut it just a little short to see if it helps me feel rested for tomorrows tempo.

Kinvara6 Miles: 8.00
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Tue, Aug 11, 2015
Running MilesSwimming YardsBike Miles
10.000.000.00

New fields tempo loop. Had high hopes for a good run but just never felt even remotely good. Body was worn out and wouldnt go. Got to just before the park on the way back and the body shut down completely and started experiencing some enjoyable pain in the lower ab/goin that was radiating under and around to my butt. That wasnt enjoyable at all. Forgot the watch so no idea on pace but im not imagining it was worth noting.

Hitogami 2 Miles: 10.00
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Thu, Aug 13, 2015
Running MilesSwimming YardsBike Miles
10.370.000.00

Grapevine/Highland loop.

WaveRider Miles: 10.37
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Fri, Aug 14, 2015
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill

Kinvara6 Miles: 10.20
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Sat, Aug 15, 2015
Running MilesSwimming YardsBike Miles
22.000.000.00

Up/back STG course. Ran up the course to the base of the volcano 11 miles then back the the finish. Hit the way up at a pretty good pace (7:20s i think) then stopped for a quick potty break. Started back down a little tired and sore but after 1/2 mile I loosened up and was able to keep 5 miles at 6min avg. Then slowed with each mile dispite any effort to the contrary for the next 4 but was able to put in a good final mile pushing hard. 

HARD workout but one I think I should do more often.

Launch2 Lime Miles: 22.00
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Totals
Running MilesSwimming YardsBike Miles
60.570.000.00
Kinvara6 Miles: 18.20Hitogami 2 Miles: 10.00WaveRider Miles: 10.37Launch2 Lime Miles: 22.00
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