Location:
Washington,UT,USA
Member Since:
Dec 03, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010)
Short-Term Running Goals:
2:3x Marathon, 1:12 Half and shave a few min off the 10k.
Long-Term Running Goals:
Keep enjoying running and improving.
Landfill. Nice to have a good run on a Monday. P(groin/ab)=4, R=7
Parkway/dirt to Millcreek. P(goin/ab)=7, R=6
Top of Greensprings/Park. Nice and cool this am. Almost stopped because of the pain today. P(ab/groin)=8, R=7
City Wells. Good run. Not quite as cool as the last few days. P(right groin)=5, R=7
Coral canyon to man of war bridge. Ran with Bill and Dustin for most of the way. Sped up the last 4 to a harder pace. Warm even at 5am. P(groin right)=6, R=7