Cheesey bottom crust

Week starting Aug 05, 2012

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
46.600.000.00
Summon B Miles: 10.20Summon C Miles: 10.40Summon2 Miles: 10.00Ghost4 Miles: 10.00Launch Miles: 6.00
Running MilesSwimming YardsBike Miles
10.200.000.00

City Wells. Afternoon run so I filled the water bottle and hit the road hoping that the overflow at the pumps was running. Started feeling pretty good dispite the heat a couple miles in but didnt pickup the pace as it wasnt needed today. First time in several weeks that ive had my good Monday legs. No water at the top so I sucked it up and headed home thirsty and hot. Finished with a couple striders.

Summon B Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.400.000.00

Greensprings. Out to the park with a little extension up towards the reserve fence. Felt pretty dead tonight and the hot dogs I had for dinner kept trying to make a guest apperence during the run. Yum.

Summon C Miles: 10.40
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Running MilesSwimming YardsBike Miles
10.000.000.00

Landfill. Yucky run. Way, way too hot, ran out of water halfway through and just overheated the rest of the run. Dont want to repeat that ever again.

Summon2 Miles: 10.00
Comments(1)
Running MilesSwimming YardsBike Miles
10.000.000.00

Firestation+/Sienna Hills. Waited until the sun was down before going out tonight. Had a much better run than yesterday.

Ghost4 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Tried to go a little harder tonight but that wasnt to be. Just had no go in the legs.

Launch Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
46.600.000.00
Summon B Miles: 10.20Summon C Miles: 10.40Summon2 Miles: 10.00Ghost4 Miles: 10.00Launch Miles: 6.00
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