Cheesey bottom crust

City Wells. A touch tight from Saturdays run but not horrible so it looks like im coming around slowly. Took it easy and had a nice jog.

Fields. Did a 1.5 warmup then 3x1.5 miles at tempo with 1/2 mile jog between each. Didnt have the garmin so i was giving it my best guess on the distance and pace. Felt pretty good and hopefully I was hitting them at close to tempo. Measured when I got home and I was pretty close on the distances. Getting some twinges the last few days back in the injured area again even when not running. Hoping its just from ramping up the training and it calms down.

Landfill to fence. Super nice morning for a run. Almost cool and that is something we rarely get here in the summer. Went nice and easy. Had pain about halfway into the run that switched from side to side but after a while went away just like it used to. Trying to stretch during the day to see if that helps.

Highland. Another easy day. No pain but the uncomfortableness/tightness and form feeling off were pretty strong during the run and very uncomfortable now hours later.

Down the course starting at the top of Veyo hill with Bill and Ken. Did a 2.5 mile warm up then right into a 13 mile (MP+10%) tempo. Didnt quite get 13 miles (shy by .2) but I was spent and didnt want to push the already tired legs. Avg 6:23 for the tempo section. Ab/groin held up ok but towards the finish it was super tight and I was running off because of it.