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April 28, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Tue, Jul 17, 2012
Running MilesSwimming YardsBike Miles
10.000.000.00

Fields. Did a 1.5 warmup then 3x1.5 miles at tempo with 1/2 mile jog between each. Didnt have the garmin so i was giving it my best guess on the distance and pace. Felt pretty good and hopefully I was hitting them at close to tempo. Measured when I got home and I was pretty close on the distances. Getting some twinges the last few days back in the injured area again even when not running. Hoping its just from ramping up the training and it calms down.

Launch Miles: 10.00
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