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Week starting May 15, 2016

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
66.200.000.00
Waverider19 Miles: 30.85Launch3 Blue/grey Miles: 35.35
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells

Waverider19 Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Did some kind of tempo thing today. 1.5 warmup then 1.5 @6:00 pace. 3 at normal pace then 2.5@5:49 1.6 normal to cool down. Felt ok but Ive got to loosen up when I speed up. Im not feeling loose and smooth at faster paces lately.

Launch3 Blue/grey Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.000.000.00

Down the stg course with Mike, Bill and Scott. Took the first 5 easy then sped up a bit to catch Mike for the last 5. Nice to run with the guys again.

Waverider19 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail.

Launch3 Blue/grey Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.350.000.00

Highland loop. 

Waverider19 Miles: 10.35
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Running MilesSwimming YardsBike Miles
15.150.000.00

Bowling Alley/Sandhollow. Ran around the lake with Mike, Bill, Dustin and Scott. Went really easy on the way out which was nice. Mike turned around going up the hill and kept going till I hit 7.5 then turned around to catch back up with him. Either he put the peddle down or I went further up the hill than I thought cause I sped way up and it took me almost 2.5 to catch him. I was still feeling good when I caught him so I kept the pace up and sped up for the next few but then the wheels came off at around 13. It was a struggle to keep running because the energy was gone. Slowed way down and struggled to get back to the car.  Almost puked for most of the last mile. I never ever do that so that was weird. Came home and was craving pickles and chocolate milk which actually sat well on my stomach.

Launch3 Blue/grey Miles: 15.15
Add Comment
Running MilesSwimming YardsBike Miles
66.200.000.00
Waverider19 Miles: 30.85Launch3 Blue/grey Miles: 35.35
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