10.1 Middleton into the St. George industrial park. Used a new pair of Launch and did a speed workout. Did 2 warm up then tried to go 6 at marathon pace. I was all over the map anywhere between 5:54 - 6:32. Legs felt really good to begin with but where worn out by the end. Ended with 2 cool down miles but I didnt slow down much for some reason.
9.5 Club run. Desert Hills trail loop. Ran with Aaron, Nate and Steve. Put these two runs way to close together. I dont think 3 hours is enough time to recover. Absolutly dead but it was nice to chat with Nate again. |