City Wells. Yard work the last few days had given me a sore body so I figured I'd do my tempo on wed and take today easy. Got going up the trail and felt really good so I decided to come home tempo speed or tempo effort. No watch so I couldn't give a guess but I was working hard even with the downhill assistance. Made it back to the road and decided to extend over to grapevine. Made it out and turned around but I was starting to fade bad. Talked myself into one last mile but as i turned getting back onto the road by the round about I went down hard. Of course I jumped up quick looking around to see if anyone had seen. I was in the clear but wounded. Jogged it home slow with hurt legs, wrists and pride.
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