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Week starting Feb 22, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
70.300.000.00
Launch Blue #3 Miles: 22.80Kinvara 5 Miles: 20.50Launch Blue #4 Miles: 27.00
Mon, Feb 23, 2015
Running MilesSwimming YardsBike Miles
11.800.000.00

Top of Millcreek. Snow was off the roads by the time I got out but it was still all over up above town. Fun run.

Launch Blue #3 Miles: 11.80
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Tue, Feb 24, 2015
Running MilesSwimming YardsBike Miles
10.000.000.00

Fields/Fields Rd. 3 warm up, 4 tempo, 3 cool down. Felt good from the begining of the run so that helped get me positive for the tempo portion. The warm up and cool down both felt really good. Held together pretty well for the first speed type workout since the marathon. 6:01,6:03,5:49,6:01

Kinvara 5 Miles: 10.00
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Wed, Feb 25, 2015
Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill.

Launch Blue #3 Miles: 11.00
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Thu, Feb 26, 2015
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail.

Launch Blue #4 Miles: 10.00
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Fri, Feb 27, 2015
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells.

Kinvara 5 Miles: 10.50
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Sat, Feb 28, 2015
Running MilesSwimming YardsBike Miles
17.000.000.00

Ran with Logan and Steve around Wash/Fields then Logan and I extended around Foremaster and back along the mall to the store. Nice cool morning run.

Launch Blue #4 Miles: 17.00
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Totals
Running MilesSwimming YardsBike Miles
70.300.000.00
Launch Blue #3 Miles: 22.80Kinvara 5 Miles: 20.50Launch Blue #4 Miles: 27.00
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