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April 29, 2024

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
20.000.000.00

Ran a mock race on the old Trails 1/2 marathon route with Dave, Clyde, Bill, Mike and Art. Easy 3 warm up and then got to the "race". Didnt have any real plans as to pace but I did want to run it as well as I could without killing myself. Ended with a 1:18:40 which was better than I thought I would do. It was shifting between feeling ok to wanting to just slow and jog for almost the whole run so considering that I feel pretty good about it. Easy 4 cooldown.

Launch Miles: 20.00
Comments
From Mike Warren on Sat, Sep 04, 2010 at 15:08:45 from 74.211.9.222

You looked great! Teach me to run as smooth as you do.

From JamesH on Sat, Sep 04, 2010 at 17:10:56 from 74.211.22.194

To bad smooth doesnt mean fast.

From Dustin on Sun, Sep 05, 2010 at 00:20:22 from 209.33.192.10

I think 1:18 is pretty fast for that course, nice job James.

From Superfly on Mon, Sep 06, 2010 at 13:28:44 from 208.117.127.110

Way to rip it up on Saturday. Run that kind of effort in the marathon and your in like flin.

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