Down the marathon course with Bill, Dustin, Dave, Steve, Nate. Held back a little so hopefully there is a little gas left for tomorrows race. Felt good but the legs where tired by the end.
Defyance2 Miles: 23.31
Comments
From Holt on Fri, Sep 04, 2009 at 15:17:56 from 75.169.94.111
Good job - might slow you a little for tomorrow, but it will speed you up on the big race day!
From scotthughes on Fri, Sep 04, 2009 at 16:37:02 from 209.33.211.3
Nice run. I was going to run with you guys but decided to do my long run yesterday morning. I was trying to see how well my body will act after the SGM. I have an 8k race the monday following the marathon. Then 3 days later a half marathon.......not looking forward to that one.
Good luck in the morning! I am running the 5k, decided to get the sprint series for my age group.
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