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Week starting Aug 29, 2010

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
76.400.000.00
Summon C Miles: 23.00Launch Miles: 31.10Defyance2 Miles: 12.00Landreth Orange Miles: 10.30
Running MilesSwimming YardsBike Miles
11.000.000.00

Treadmill. New shoe day. Ahhhhhh! Did 7 before dinner. Then fed the little monsters and let the food settle and hit 4 more a few hours later. Felt pretty good.

Summon C Miles: 11.00
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Running MilesSwimming YardsBike Miles
11.100.000.00

Greensprings. Didnt want to do speed work this morning so I went out a little after 8am. What a great morning! Temps were almost cool. Felt good again today and picked up the pace on the way back for a good 6 miles.

Launch Miles: 11.10
Comments(1)
Running MilesSwimming YardsBike Miles
12.000.000.00

Treasure Valley park. Very nice temps and a good run at a nice pace. With temps like these its hard to not just go out and run forever.

Summon C Miles: 12.00
Add Comment
Running MilesSwimming YardsBike Miles
12.000.000.00

Firestation w/2x Grapvine. Good run but a bit tired towards the end.

Defyance2 Miles: 12.00
Add Comment
Running MilesSwimming YardsBike Miles
10.300.000.00

Landfill. Slow and easy. Tired so tomorrows half should be interesting.

Landreth Orange Miles: 10.30
Comments(3)
Running MilesSwimming YardsBike Miles
20.000.000.00

Ran a mock race on the old Trails 1/2 marathon route with Dave, Clyde, Bill, Mike and Art. Easy 3 warm up and then got to the "race". Didnt have any real plans as to pace but I did want to run it as well as I could without killing myself. Ended with a 1:18:40 which was better than I thought I would do. It was shifting between feeling ok to wanting to just slow and jog for almost the whole run so considering that I feel pretty good about it. Easy 4 cooldown.

Launch Miles: 20.00
Comments(4)
Running MilesSwimming YardsBike Miles
76.400.000.00
Summon C Miles: 23.00Launch Miles: 31.10Defyance2 Miles: 12.00Landreth Orange Miles: 10.30
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