Ran a mock race on the old Trails 1/2 marathon route with Dave, Clyde, Bill, Mike and Art. Easy 3 warm up and then got to the "race". Didnt have any real plans as to pace but I did want to run it as well as I could without killing myself. Ended with a 1:18:40 which was better than I thought I would do. It was shifting between feeling ok to wanting to just slow and jog for almost the whole run so considering that I feel pretty good about it. Easy 4 cooldown. |