4 - Treadmill.
6 - Grapevine. Nice night for a run. Felt good with just a little soreness from Saturday. Thought I might have done myself in earlier today as I went for a hike. While climbing up a cliff I stepped down on a sandstone ledge and the whole thing collapsed under me. I slid down a ways and all the sandstone that had broken away landed on my left shin. Got some really good scrapes and two golf ball size lumps for my troubles but nothing bad. Fortunatly it didnt effect my running at all tonight. |