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May 05, 2024

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Tue, Sep 01, 2009
Running MilesSwimming YardsBike Miles
10.500.000.00

Fields. 3 mile warm up then 3 (6:12, 6:13, 6:17) tempo. Dont know if it was the heat or what but that was all I had. 4.5 back home. My legs are completly spent. Not sure what the deal is but im getting a bit worried with the marathon coming up and not having any energy on any run for the last month. Maybe its time to just ease off and let the body recover.

Summon A Miles: 10.50
Comments
From Holt on Tue, Sep 01, 2009 at 21:50:33 from 75.169.94.111

Stressing is the worst thing you can do. Get good sleep, easy recovery days, make sure you get a few more long runs in, run hard when your body is ready (like backing off yesterday and trying again today - no big deal), and mostly HAVE FUN! Love running!

From Holt on Tue, Sep 01, 2009 at 21:51:07 from 75.169.94.111

Oh, long run down the course Friday morning? Will you have time before work. Maybe 21 miler. Let me know.

From Dustin on Tue, Sep 01, 2009 at 22:05:52 from 209.33.192.10

You'll be fine James a few more weeks and then allow the body to taper and rest up and everything will come together for you on race day. You've made a ton of progress in just the last year.

From JamesH on Tue, Sep 01, 2009 at 22:41:54 from 74.211.22.194

Dave - Im signed up for the trails run this weekend. Should I do the 20 miler or do the long run with you on Fri and then do the 1/2 on Saturday? What do you think?

Dust - Are you running Sat? Which one you doing if you are?

From Dustin on Wed, Sep 02, 2009 at 18:27:13 from 204.113.48.77

I'm going out of town Friday morning. I'm planning on running long with Dave and anybody else Friday morning. I think you'll do fine either race you chose.

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