Fields. Three miles warm up then 6 miles ( 6:09, 6:18, 6:22, 6:19, 6:21, 6:25) then three back home. Going to try and do more speed type work twice a week from here on out.
Summon A Miles: 12.00
Comments
From Dustin on Tue, Jun 16, 2009 at 00:23:19 from 209.33.192.10
Good Workout James. When I get home from vacation, maybe we can all get together and do some speed workouts.
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