Talked to Scott for a few minutes and then did a couple mile warm up and got back just in time to put my number on and jump in place for the start. Ryan took off like a shot and several others tried to go with him but they fell back pretty quick. I just wanted to keep him in sight knowing im still not quite back from the marathon.
1- 6:05
2- 5:53
3- 5:52
4- 6:14
5- 6:08
6- 6:03
.2- 1:10 (5:54 pace)
I wanted to do about 6:00 miles for the whole race and thats about what I hit so I feel good about this run. I bested last years time by 3 minutes so Im happy there. I slacked off pretty bad this week so I need to get back into it next week.
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