Ran out to Bloomington and back on the river trail. Had a really strong head wind the whole 10 out. Threw in 4 low 6's to see how the legs would hold up when tired. They where tired but all in all it was a good run. When I got home I chugged a recovery drink and shot over to Hansen stadium to run at the cancer relay. I was supposed to run for an hour but after 40 minutes every one was packing up and leaving and I had a family thing to get ready for so I called it good. I was able to hit those 5 on the track at a good pace even after the long run but now I am spent. But in a good way. | 