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April 27, 2024

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Tue, Mar 30, 2010
Running MilesSwimming YardsBike Miles
11.000.000.00

Fields. Warmed up for 3 then hit 5 (6:05,6:01,6:03,6:09,6:10) and cooled down for 3. Probably should have slowed just a tad on 2-3 so that the last two werent so hard but I was running by feel and not looking at the watch. Turned out pretty close to what I was shooting for which was 6:05 each. Starting to warm up. Might have to not run in the middle of the day anymore. Of course ive been saying that for 2 years now and still havent changed my ways.

Launch Miles: 11.00
Comments
From RivertonPaul on Tue, Mar 30, 2010 at 19:11:05 from 67.42.27.114

I've been lurking. You are a stud. Somehow, you've managed to show up on my blog. :)

From Holt on Wed, Mar 31, 2010 at 10:07:14 from 204.113.55.41

Good workout James.

From Superfly on Wed, Mar 31, 2010 at 10:47:27 from 208.117.127.110

Great job.

From Dustin on Wed, Mar 31, 2010 at 11:22:14 from 204.113.48.77

Great workout James. How is the lawn doing?

From JamesH on Wed, Mar 31, 2010 at 12:57:23 from 209.33.246.2

Thanks all.

Paul - Thats not the first magazine cover Ive made it onto. But as this is a family site we wont go into that.

Dustin - It looks really good. did you ever get yours down? Hows it looking?

From Dustin on Wed, Mar 31, 2010 at 15:03:46 from 204.113.48.77

The lawn is looking pretty good, a few spots with some weeds but much better than what we had in place before. I'm hoping to get a sprinkler system installed once school gets out.

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