Cheesey bottom crust

Spectrum 10k

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

Keep enjoying running and improving.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hitogami 2b Lifetime Miles:						159.70
Hitogami 3 Lifetime Miles:						57.43
Launch3 A Lifetime Miles:						460.69
Launch4 Blue Lifetime Miles:						462.42
Launch4 Red Lifetime Miles:						458.75
Launch4 Blue#2 Lifetime Miles:						387.85
Adidas Boston Lifetime Miles:						59.53
Launch4 Black Lifetime Miles:						192.64
Sense Pro 2 Lifetime Miles:						21.00

Sat, Mar 14, 2009

Race: Spectrum 10k (6.2 Miles) 00:35:31, Place overall: 4, Place in age division: 1

Running Miles	Swimming Yards	Bike Miles
8.62	0.00	0.00

Good race today. I was able to shave another 25 seconds off my 10k time and 3 minutes off last years time. This course is a bit flatter than the Summer Games course so I can tell Im in better shape so far. I felt good but could tell right from the get go that I wasnt going to be able to keep close enough to the leaders to win. I was able to stay within a few yards of Nate until the last 3/4 mile but I knew I wouldnt be able to catch him. Once Ryan passed me I just wanted to keep from slidding back any further which I was able to do. No shin issues today so I think its time to start picking the training back up.

Cumulus Blue Miles: 8.62

Comments

From MarcieJ on Sat, Mar 14, 2009 at 14:26:22 from 74.211.1.247

Awesome time and placing! THis will be a good year for you!

From Kelli on Sat, Mar 14, 2009 at 14:35:40 from 71.219.76.202

WOW, fast! Great race, have a nice peaceful rest of the day!

From Burt on Sat, Mar 14, 2009 at 14:50:41 from 98.167.151.26

Nice job on the new PR!

From scotthughes on Sat, Mar 14, 2009 at 15:03:36 from 209.33.211.3

Way to stay up with the leaders! Great run.

From Vis on Sat, Mar 14, 2009 at 15:05:52 from 208.88.9.50

That's a blazin' time.

From josse on Sat, Mar 14, 2009 at 15:22:50 from 70.193.109.57

Great job that is an awesome improvement over last year. Keep it up.

From superfly on Sat, Mar 14, 2009 at 17:01:38 from 209.33.210.52

Good job James. I can't wait to see how good your going to do all year long. PR soup anyone?

From Ally Holt on Sat, Mar 14, 2009 at 21:59:10 from 75.169.58.202

Nice job James. All your training is really paying off. Glad the shins were good to you today. Keep it up!!

From Dustin on Sat, Mar 14, 2009 at 23:42:05 from 209.33.192.10

Great job today James. The "B" team brought their "A" game today.

From Ruthie on Sun, Mar 15, 2009 at 12:40:26 from 75.169.253.240

Nicely done. You'll get that sub-35 at USG for sure. Thanks for putting up with me all morning, I had a good time.

From Nathan Bundy on Sun, Mar 15, 2009 at 14:17:21 from 208.117.127.47

James, you rock. It's time for me to pick up the miles again too. Let's get together and do some runs sometime... Maybe Moab Marathon? =)

From Wildbull on Mon, Mar 16, 2009 at 17:12:05 from 204.113.19.25

very nice James. And thank you for not eating all the food before i got inn. I see another amazing year of PRS for the Brother of Dave!

From dave holt on Wed, Mar 18, 2009 at 16:08:39 from 75.169.89.153

Late getting to you -

You're really kicking it up a notch now! Great work. I have a present for you at my house. So come by (with the truck) and get it.

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