Cheesey bottom crust

Week starting Sep 06, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
51.450.000.00
Kinvara6 Miles: 20.50WaveRider Miles: 10.00Hitogami 2 Miles: 10.75Launch2 Lime Miles: 10.20
Mon, Sep 07, 2015
Running MilesSwimming YardsBike Miles
10.000.000.00

Grapevine/Firestation. Easy run after a long day of swimming and eating.

Kinvara6 Miles: 10.00
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Tue, Sep 08, 2015
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Run was good until about 1/2 way then I got what I am assuming is low blood sugar and the rest of the run wasnt so enjoyable. Stupid fueling.

WaveRider Miles: 10.00
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Wed, Sep 09, 2015
Running MilesSwimming YardsBike Miles
10.750.000.00

Hell Hole/Fields tempo. The fire on Pine Valley Mtn looked like lava this morning. It was kind of cool to watch. Felt better this morning that in previous tempos so I was hoping for a good run. Things felt good and I told Dave afterwards that for a lot of the 2nd half I felt smooth and not forced. Turns out that was because I slowed down and wasnt pushing like in the first half. Oh well. (5:45,6:01,5:50,5:56,6:02,6:14,6:08,6:21,6:04 for .22) 6:02avg

Hitogami 2 Miles: 10.75
Comments(1)
Thu, Sep 10, 2015
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Really nice out this morning. Felt good for an after tempo day.

Launch2 Lime Miles: 10.20
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Fri, Sep 11, 2015
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells.

Kinvara6 Miles: 10.50
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Totals
Running MilesSwimming YardsBike Miles
51.450.000.00
Kinvara6 Miles: 20.50WaveRider Miles: 10.00Hitogami 2 Miles: 10.75Launch2 Lime Miles: 10.20
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