Cheesey bottom crust

Treadmill miles. Legs are still a bit sore so I didnt go too far or too fast. Ill try bumping it back up tomorrow with two runs.

Ran to the store and met up with Dave and several of the high school kids. Ran down to the river trail and up to mall drive and back to the store. Then ran home. Legs where very tired by the end but it was a good run. Cooled down quite a bit this evening and the slight breeze was really nice.

City Wells. Didnt get up very early so it was already a little warm outside. Ran nice and easy as the legs still feel like a couple midgets went to work on them with a crowbar. Not just regular midgets but really strong weightlifting midgets.

The boys really wanted to run around the block with me today. Gabe was pretty excited to get to wear his running shoes and no shirt. They both almost made it all the way without walking. Went out and ran the fields loop in the semi-rain. Legs are starting to come around a little.