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Week starting Mar 15, 2009

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
55.890.000.00
Ride Miles: 24.19Cumulus Blue Miles: 31.70
Running MilesSwimming YardsBike Miles
8.900.000.00

Grapevine to Coral Canyon. Legs where a bit tight until a few miles into the run. Took it easy and enjoyed the beautiful weather we are having.

Ride Miles: 8.90
Add Comment
Running MilesSwimming YardsBike Miles
8.950.000.00

River trail into the fields. Felt good today and ran at a good clip for the entire run. Because Emily has put up with me for 8 years we are going out to eat sans-kids. Yes!!

Cumulus Blue Miles: 8.95
Comments(1)
Running MilesSwimming YardsBike Miles
13.750.000.00

5 - Easy morning run out to the north radio tower.

8.75 - Club run with Dave, Clyde and Steve. Had a good run down the mesquito trail then up into Green Springs and back to the store. "That right there. Thats what Im talking about!"

Cumulus Blue Miles: 8.75Ride Miles: 5.00
Comments(1)
Running MilesSwimming YardsBike Miles
10.290.000.00

City Wells. Nice run up to the top well and back. Good run but the legs where getting tired.

Ride Miles: 10.29
Comments(2)
Running MilesSwimming YardsBike Miles
14.000.000.00

Meet up with Bill and it was a bit chilly so we started running. I looked back and saw headlights so we went back to see if it was someone we knew. It was Tyler from up north. We took back off and ran into Dave about a mile out and right behind was Steve. They needed to fuel up so they didnt join up. I figured they would catch up later on but we never saw them again. I felt alright but going up the big climb I was spent and had to walk for a bit. Bill and Tyler where nice enough to wait at the top and we continued on. Coming back down was good but the Bull got a bit crazy and we where pushing 6min pace for a while. Bill and Tyler kept going pretty good the last couple but I slowed down to 7:30 to keep from dying. Fun run and it was nice to get to know Tyler a little bit.

Cumulus Blue Miles: 14.00
Comments(5)
Running MilesSwimming YardsBike Miles
55.890.000.00
Ride Miles: 24.19Cumulus Blue Miles: 31.70
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