| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 252.87 | 0.00 | 0.00 |
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| Hitogami 2b Miles: 27.00 | Launch3 Blue/grey Miles: 63.47 | Waverider19 Miles: 62.50 | Launch2 B Miles: 50.20 | Launch2 A Miles: 49.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Treasure valley park. Threw 5 tempo miles in. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.30 | 0.00 | 0.00 |
| 9.3- down the road from camp them back up. Climb city. 3 - around Navajo lake with the team. |
| Launch3 Blue/grey Miles: 12.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Virgin river rim trail. Fun and hard trail run. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.32 | 0.00 | 0.00 |
| From Deer Haven campground around the south side of Black Mountain and then to the top of the mountain. Lots of climbing following the sheep roads. Ran into a cool old cabin in a beautiful meadow near the top. Sad that that thing isnt being enjoyed anymore. Found and ate some wild rasberrys and chokeberrys. Fun run.
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| Launch3 Blue/grey Miles: 10.32 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Down the road from camp towards the start of yesterdays climb fest but ran a different road lower down the mountain. Wanted to kill the stupid cows but enjoyed the view at the end of the road.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail. Way to hot to be out at noon running.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells
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| | Running Miles | Swimming Yards | Bike Miles | | 9.50 | 0.00 | 0.00 |
| School/Millcreek. Havent hit this route in quite a while. I was hoping the slight rains would have packed the sand a bit but that wasnt the case. Still nice to get out that way again.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill.
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| Launch3 Blue/grey Miles: 10.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.20 | 0.00 | 0.00 |
| S. Parkway/Airport turnoff. Pretty good long run. I was hoping to see some shooting starts but only saw one. To much light polution down here nowadays.
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Landfill.
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| AM - 8 Parkway
PM - 5 Grapevine
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| Launch3 Blue/grey Miles: 8.00 | Launch2 B Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| AM - 10 CC Trail
PM - 5 Parkway/School
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| Launch3 Blue/grey Miles: 10.00 | Launch2 B Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City wells | |
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| | Race: |
Little Hollywood 1/2 (13.29 Miles) 01:18:57, Place overall: 1, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| Had a really fun race at the Little Hollywood Half in Kanab this morning. Fist place and set a course record ( yes its only a 2 year old race and not much competition but Ill take it).The race is downhill but has some good roll and climb in the 3.5-8.5 mile section. Ran with Levi Hawks for the first 3 then alone till the end. Felt really good till about 6 then I could feel the legs try and go away. Worked hard to keep a steady pace and not slow. Not sure if having Warrant - Uncle Toms Cabin stuck in your head for the night before and all during a race helps or hinders performance. It felt like I was on pace for a 1:15-1:16 but no such luck. Nice to get a win dispite the slower than wanted time. Greatful to still be able to run, race and have such a good time doing it.
5:57, 5:41, 5:40, 5:57, 5:56, 6:00, 5:58, 5:59, 6:05, 5:55, 6:08, 6:08, 5:53, 1:40(5:43 for .29)
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| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Landfill. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Landfill. Took a couple of days to rest and felt pretty good this morning when I woke up so I went out for a little run. Ouch!!!! I can hardly walk now my calves are so sore.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. Felt good till the last mile sp the legs are starting to come back around. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Landfill | |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.65 | 0.00 | 0.00 |
| Coral Canyon/Foothills Canyon Dr.
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| Launch3 Blue/grey Miles: 12.65 |
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| | Running Miles | Swimming Yards | Bike Miles | | 252.87 | 0.00 | 0.00 |
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| Hitogami 2b Miles: 27.00 | Launch3 Blue/grey Miles: 63.47 | Waverider19 Miles: 62.50 | Launch2 B Miles: 50.20 | Launch2 A Miles: 49.70 |
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