Cheesey bottom crust

Week starting Jul 31, 2016

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
54.620.000.00
Hitogami 2b Miles: 12.00Launch3 Blue/grey Miles: 22.62Waverider19 Miles: 20.00
Mon, Aug 01, 2016
Running MilesSwimming YardsBike Miles
12.000.000.00

Treasure valley park. Threw 5 tempo miles in.

Hitogami 2b Miles: 12.00
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Tue, Aug 02, 2016
Running MilesSwimming YardsBike Miles
12.300.000.00

9.3- down the road from camp them back up. Climb city.

3 - around Navajo lake with the team.

Launch3 Blue/grey Miles: 12.30
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Wed, Aug 03, 2016
Running MilesSwimming YardsBike Miles
12.000.000.00

Virgin river rim trail. Fun and hard trail run.

Waverider19 Miles: 12.00
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Thu, Aug 04, 2016
Running MilesSwimming YardsBike Miles
10.320.000.00

From Deer Haven campground around the south side of Black Mountain and then to the top of the mountain. Lots of  climbing following the sheep roads. Ran into a cool old cabin in a beautiful meadow near the top. Sad that that thing isnt being enjoyed anymore. Found and ate some wild rasberrys and chokeberrys. Fun run.

Launch3 Blue/grey Miles: 10.32
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Fri, Aug 05, 2016
Running MilesSwimming YardsBike Miles
8.000.000.00

Down the road from camp towards the start of yesterdays climb fest but ran a different road lower down the mountain. Wanted to kill the stupid cows but enjoyed the view at the end of the road.

Waverider19 Miles: 8.00
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Totals
Running MilesSwimming YardsBike Miles
54.620.000.00
Hitogami 2b Miles: 12.00Launch3 Blue/grey Miles: 22.62Waverider19 Miles: 20.00
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