| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| Running Miles | Swimming Yards | Bike Miles | 231.10 | 0.00 | 0.00 |
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Launch3 Blue/grey Miles: 120.40 | Waverider19 Miles: 93.40 | Hitogami 2b Miles: 17.30 |
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| Running Miles | Swimming Yards | Bike Miles | 8.50 | 0.00 | 0.00 |
| Landfill. |
Launch3 Blue/grey Miles: 8.50 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| CC Trail
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| Running Miles | Swimming Yards | Bike Miles | 10.50 | 0.00 | 0.00 |
| City Wells
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Launch3 Blue/grey Miles: 10.50 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Firestation
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| Running Miles | Swimming Yards | Bike Miles | 10.20 | 0.00 | 0.00 |
| Landfill
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Launch3 Blue/grey Miles: 10.20 |
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| Running Miles | Swimming Yards | Bike Miles | 8.50 | 0.00 | 0.00 |
| Hell Hole/Powerplant. Warm middle of the day run.
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Cc trail |
Launch3 Blue/grey Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.50 | 0.00 | 0.00 |
| City Wells
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Launch3 Blue/grey Miles: 10.50 |
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| Running Miles | Swimming Yards | Bike Miles | 10.20 | 0.00 | 0.00 |
| Landfill. Ran 1@6:06 along the trail on the way out then 2 more @6:20s on the way back. It's a start. |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Parkway/greensprings |
Launch3 Blue/grey Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.30 | 0.00 | 0.00 |
| Highland loop. |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Grapevine/kiln/Perry's landing. |
Launch3 Blue/grey Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 12.50 | 0.00 | 0.00 |
| Fields to 2760. Thought it was further than it ended up being.
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| CC trail.
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Launch3 Blue/grey Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.20 | 0.00 | 0.00 |
| Landfill. Same workout as last week but I forgot the watch so it was all by feel. 2 warm, 1 tempo-ish, 3 easy, 2 tempo, 2.2 cool down. First tempo felt super forced and junky but other 2 went smooth and relaxed. No idea on pace but I tried to keep them moving. Nice to have those kinds of miles sometimes.
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Grapevine/Kiln/Perry landing. Easy recovery jog.
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Launch3 Blue/grey Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.50 | 0.00 | 0.00 |
| City Wells
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
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Launch3 Blue/grey Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 16.40 | 0.00 | 0.00 |
| CC/91/Boulvd. Distro. Ok longer run.
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| Running Miles | Swimming Yards | Bike Miles | 10.20 | 0.00 | 0.00 |
| Landfill. Pretty worn down for a Monday run.
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Launch3 Blue/grey Miles: 10.20 |
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| Running Miles | Swimming Yards | Bike Miles | 14.10 | 0.00 | 0.00 |
| AM - 7 Parkway/Grapevine. Still feeling blah.
PM - 7.1 Hell Hole/Trail. 1.5 warm up, 4 tempo (5:59,6:07,6:07,6:05), 1.6 cool down. Not a bad place to start I guess. Saw a porcupine on the boardwalk on the way out and the way back. Didnt stop to check him out as I was mid tempo but pretty cool to see on alive.
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Hitogami 2b Miles: 7.10 | Waverider19 Miles: 7.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.50 | 0.00 | 0.00 |
| City Wells. |
Launch3 Blue/grey Miles: 10.50 |
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| Running Miles | Swimming Yards | Bike Miles | 231.10 | 0.00 | 0.00 |
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Launch3 Blue/grey Miles: 120.40 | Waverider19 Miles: 93.40 | Hitogami 2b Miles: 17.30 |
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