| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 271.59 | 0.00 | 0.00 |
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| Launch Black Miles: 65.16 | Blue Launch Miles: 75.00 | Launch Black #2 Miles: 84.43 | Kinvara4 Miles: 47.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Grapevine. Having a tough time getting out lately.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Fields with Adam. Ran from the double churches toward the airport 3.5 then back then I continued home. pain was worse than its been in quite a while. It started radiating across both sides instead of just sitting in one spot like it had been doing.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. Warm warm but took a water and stopped at the usual spots. Much better on the pain. |
| Launch Black #2 Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Grapevine. Quicker run so I could get back for family activities. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 17.14 | 0.00 | 0.00 |
| Prospector. Nice to get out on the trails. Its just a different type of running and is a nice break from the roads. Died pretty bad toward the end but it was suprisingly good temps for a mid morning run.
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| Launch Black #2 Miles: 17.14 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Sullivan park to George Washington and back with Adam. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Highland. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Sullivan park/GW. Ran to the park then hit 8 with Adam at 7:25. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. |
| Launch Black #2 Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| Landfill/Parkway. The idea was to hit the landfill route and let the super moon light the trail but the moon wasn't out until I got to the landfill and it wasn't up far enough to give any light. So I cut back early and then hit the parkway loop. Saw a few hawks several rabbits a small buck and the huge moon coming up over the Hurricane cliffs.. That is why I will never live in or near a big city. |
| Launch Black Miles: 11.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| AM - 2 down to the soccer park then 4 with Adam. Goal was 8 but he had run downhill Saturday and was hurting pretty bad so we cut it short. Got a little sprinkle but mostly just muggyness.
Afternoon - 6 - Parkway. Warm but I survived ok. Im sure the pace was slow because of the heat.
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| Summer Tempo route
3.5 warmup, 7 tempo, 2.5 cooldown.
Not very good tempo but its a start I guess. 6:25,6:20,6:16,6:29,6:42,6:57,7:08
I was done after 4 but kept going because I had to get back to the car somehow.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. Nice "cool" evening run. The light sprinkle of rain made everything smell awesome.
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| Launch Black #2 Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| AM - 6- Grapevine.
PM - 6 - Grapevine. Pretty bad run. Body is worn out and of course the heat didnt help any. P7
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| Launch Black Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.66 | 0.00 | 0.00 |
| Started from the Dixie Center with Dave and Clyde and went down into Bloomington then the back way to Clydes house. Stopped for a drink and a gu. I was just about done by then and they picked up the pace a bit so I ran the rest of the way around the fields and back to the trail alone. Not very enjoyable after the first 9 miles. P9 for most of the run.
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| Launch Black Miles: 20.66 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| 8 with Adam then 4 on my own. Not much ab pain today but super stiff and sore and that was making me run funky.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail.
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| Launch Black #2 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Landfill.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Fields.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Highland
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| | Running Miles | Swimming Yards | Bike Miles | | 15.11 | 0.00 | 0.00 |
| Pine Lake. Down from camp to the road then north for a way and back with Dave. Had a good talk and kept a decent pace the whole run.
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| Launch Black #2 Miles: 15.11 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Pine Lake. Up the road towards Powell Point trail head. Not as far but held a good pace the 4 miles up then harder back down.
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Pine Lake. Down from camp to the dumpsters toward the landfill then back. Again was able to keep a good pace even back up to camp.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.68 | 0.00 | 0.00 |
| Pine Lake. Around the pond to the look out then extended out west and back.
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| Launch Black #2 Miles: 10.68 |
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| | Running Miles | Swimming Yards | Bike Miles | | 271.59 | 0.00 | 0.00 |
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| Launch Black Miles: 65.16 | Blue Launch Miles: 75.00 | Launch Black #2 Miles: 84.43 | Kinvara4 Miles: 47.00 |
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