Fields tempo. 3 warm, 5 tempo, 3 cool. One of those times where you start out really positive then it gets hard and you start to get mad and frustrated at life and being old and not being fast and your cursing the people in their cars because they are in the way but then you finish and it turns out you held a pretty good pace. The joys of trying to run hard.5:56,6:00,6:16,5:53,5:52
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