Cheesey bottom crust

February 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 106.85 Year: 888.09
Hitogami 2b Lifetime Miles: 134.75
Launch2 A Lifetime Miles: 437.42
Launch2 B Lifetime Miles: 431.36
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 289.57
Launch4 Blue Lifetime Miles: 228.41
Launch4 Red Lifetime Miles: 46.70
Launch4 Blue#2 Lifetime Miles: 28.50
Running MilesSwimming YardsBike Miles
189.070.000.00
Launch2 B Miles: 38.55Launch3 A Miles: 51.57Launch2 A Miles: 44.25Launch4 Blue Miles: 54.70
Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation. Pushed hard for 5 miles.

Launch2 B Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill.

Launch3 A Miles: 10.20
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Running MilesSwimming YardsBike Miles
14.250.000.00

Frontage road from Toquerville exit to quail creek then up to the bowling alley. Nice and easy till the last 3 then I got a shot of feeling really really good so o picked it up. One of those rare times when you can keep picking up the pace and it doesn't seem to be getting any harder. Good way to end the week.

Launch2 A Miles: 14.25
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Left knee started hurting after Saturdays run. It was fine during the run today but as soon as I stopped it was tough to walk.

Launch3 A Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.350.000.00

Highland loop. Hit the whole run at a faster tempo. Body was pretty tired the last couple of miles. Knee started to hurt the last few miles too. 

Launch2 B Miles: 10.35
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Uptempo run again today.

Launch4 Blue Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.670.000.00

Hell Hole/Power Station/Landfill.

Launch3 A Miles: 10.67
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Running MilesSwimming YardsBike Miles
23.200.000.00

Prospector/Adams/White Reef. Sandy parts of the trail were super nice. Clay parts were a really slick and gunky. This one wiped me out big time.

Launch4 Blue Miles: 23.20
Comments(1)
Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill

Launch2 A Miles: 11.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Cc trail.

Launch3 A Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Parry/kiln/grapevine.

Launch4 Blue Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail

Launch2 B Miles: 10.00
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Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill.

Launch4 Blue Miles: 11.00
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells.

Launch3 A Miles: 10.50
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Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill. Uptempo run.

Launch2 A Miles: 11.00
Add Comment
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill.

Launch2 B Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Highland Park.

Launch2 A Miles: 8.00
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Running MilesSwimming YardsBike Miles
189.070.000.00
Launch2 B Miles: 38.55Launch3 A Miles: 51.57Launch2 A Miles: 44.25Launch4 Blue Miles: 54.70
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