| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 189.07 | 0.00 | 0.00 |
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| Launch2 B Miles: 38.55 | Launch3 A Miles: 51.57 | Launch2 A Miles: 44.25 | Launch4 Blue Miles: 54.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Firestation. Pushed hard for 5 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.25 | 0.00 | 0.00 |
| Frontage road from Toquerville exit to quail creek then up to the bowling alley. Nice and easy till the last 3 then I got a shot of feeling really really good so o picked it up. One of those rare times when you can keep picking up the pace and it doesn't seem to be getting any harder. Good way to end the week. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. Left knee started hurting after Saturdays run. It was fine during the run today but as soon as I stopped it was tough to walk.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.35 | 0.00 | 0.00 |
| Highland loop. Hit the whole run at a faster tempo. Body was pretty tired the last couple of miles. Knee started to hurt the last few miles too.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. Uptempo run again today.
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| Launch4 Blue Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.67 | 0.00 | 0.00 |
| Hell Hole/Power Station/Landfill.
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| | Running Miles | Swimming Yards | Bike Miles | | 23.20 | 0.00 | 0.00 |
| Prospector/Adams/White Reef. Sandy parts of the trail were super nice. Clay parts were a really slick and gunky. This one wiped me out big time.
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| Launch4 Blue Miles: 23.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Landfill | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Cc trail. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Parry/kiln/grapevine. |
| Launch4 Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail | |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Landfill. |
| Launch4 Blue Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Landfill. Uptempo run.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Highland Park.
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| | Running Miles | Swimming Yards | Bike Miles | | 189.07 | 0.00 | 0.00 |
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| Launch2 B Miles: 38.55 | Launch3 A Miles: 51.57 | Launch2 A Miles: 44.25 | Launch4 Blue Miles: 54.70 |
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