Cheesey bottom crust

Parkway/Sienna Hills again. Not a bad run. Im starting to feel tight or whatever the feeling is down there again. Not sure if I should run tomorrow or bike or just take a day and stretch it good before starting again. Stupid whatever is going on.

2.5 hours on the bike.

Parkway/Sienna HIlls. Stretch at the halfway point.

Parkway loop. Everything except the problem area felt really good today. Got pretty sore and its stayed that way for the whole day.

Parkway/Sienna Hills. Went all the way to the start of the dirt tonight. Felt really good which was nice. Did tighten up around 2 on the slight climb so I stopped and stretch again at the halfway point. Faster pace than most runs lately.

Parkway/Sienna Hills. Another good run. Didnt stop and stretch and felt ok.

Parkway/Sienna Hills again. No issues just felt worn out.

Parkway over the overpass. Had more energy than last nights run so it was more enjoyable.

Parkway/Sienna Hills. Ran into Bill on the way back and we ran the last bit together. Nice to chat with the Wildbull again.

Parkway/Sienna Hills. Cold and rainy but fun. Felt good and felt like I was able to move out of 1st gear for the first time in several months.

Parkway/Main. Easy pace and didnt have to stop and stretch. Yay.

Parkway/Sienna Hills. The abs/groin felt off during the day but didnt bug during the run. Got a little tight towards the end but no pain.

Parkway/Main. Felt good during the run. Alittle sore after and during the night.

Parkway to the overpass then up into Sienna Hills. Held a good pace and felt good. Stretched at 4.

Grapevine.

Parkway/Sienna Hills. 

Parkway. No issues today just a little worn out. Watched a truck slam into a car and run it into on coming traffic. Good times.

Parkway/Sienna Hills. Same as yesterday but colder and with no car accident.

The wife hurt her back and couldnt run so she talked me into taking her place in the race today. I figured it couldnt hurt to try. Worse case I slow down and jog best case I can judge where my fitness level is.

Started out with my 7 year old and ran with him for a block then told him to keep it going and that I'd come back after I finished and run in with him. Picked up the pace until it was hard but bearable for 3 miles. Held up pretty well but by the last quarter mile I was huffing pretty good. Ran back and found Gabe and ran him in the last few blocks. He did great and its fun to see him excited to want to run races. Suprised that there wherent more speedsters and that I got third place with an almost 20 min time. Jogged out a bit and waited for Dave and Clyde to come in on the 1/2. Legs, abs and groin held up fine and didnt bug at all. Maybe Ill slowly start doing some quicker pace running.

The boys wanted to run so we went 1 mile out and then back. Had fun. Went back out by myself and did another 4 up the Parkway into Sienna Hills. Sore from Saturday but not horrible.

Main/Parkway. Took it really easy and felt good. Beautiful night, clear skies, fresh air and no people. Couldnt ask for more.

Parkway to the round about then up into Sienna Hills. Its been nice to have some better feeling runs after several months of frustration.