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Week starting Dec 14, 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
69.170.000.00
Kinvara4 Miles: 20.50Hitogami Miles: 10.00Launch Blue #2 Miles: 38.67
Mon, Dec 15, 2014
Running MilesSwimming YardsBike Miles
10.000.000.00

Firestation+/Sienna Hills. Normal Monday run with the added bonus of the cold.

Kinvara4 Miles: 10.00
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Tue, Dec 16, 2014
Running MilesSwimming YardsBike Miles
10.000.000.00

Staheli farm. 2.5 warm up to the bridge then 5 tempo to the farm and back. 2.5 cool down home. Another hard one this week never felt very relaxed and the small hill by Chipmans kicked my butt out and back. 6:09,6:01,5:57,6:12,5:56

Had to make an emergency stop on the cool down and was down one sock afterwards.

Hitogami Miles: 10.00
Comments(1)
Wed, Dec 17, 2014
Running MilesSwimming YardsBike Miles
10.670.000.00

Hell Hole/Power Plant/Landfill. Didnt have the watch and not sure how accurate mapmyrun is because the trail doesnt show on their  page yet but Ill run this one of these days with the watch and see how close it is. Nice and cloudy and dark and no people. Couldnt have been much better.

Launch Blue #2 Miles: 10.67
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Thu, Dec 18, 2014
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Trail was nice and packed cause of the rain. Body was worn with the lack of sleep and life getting in the way but still a nice run.

Kinvara4 Miles: 10.50
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Fri, Dec 19, 2014
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Nice afternoon jog.

Launch Blue #2 Miles: 10.00
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Sat, Dec 20, 2014
Running MilesSwimming YardsBike Miles
18.000.000.00

Fields/Southern Parkway. Easy long run that got very hard after 8 miles. Managed to finish without dying so Ill count it as a good run.

Launch Blue #2 Miles: 18.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
69.170.000.00
Kinvara4 Miles: 20.50Hitogami Miles: 10.00Launch Blue #2 Miles: 38.67
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